This off season is the best period for high intensity training and endurance build up for the competition season. Being a non competitive season the focus should be to set short term targets and training plans.
I had set a 10k step up plan for our running group Annanagar Dreamers for a period on 8 weeks. This training is focused on speed and endurance training. 3 times a week running on 3 different parameters. The training is progressing in a steady pace and there are 16 participants taking the training program.
The program is named "10k IMPROVERS"
I had set a 10k step up plan for our running group Annanagar Dreamers for a period on 8 weeks. This training is focused on speed and endurance training. 3 times a week running on 3 different parameters. The training is progressing in a steady pace and there are 16 participants taking the training program.
The program is named "10k IMPROVERS"
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